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Maintaining fitness and self-care goals can be a challenging task, especially when you’re juggling other responsibilities. It is important to stay focused and motivated in order to reach these [...]

Mid-life crisis has become synonymous with acting out or not acting your age. However, it’s just a term to describe a period of feeling negative and down about life. It usually signifies a [...]

It’s never too late to work on being healthier. As we age, being overweight becomes more dangerous because of the risk of weight-related illnesses and increased fall risk. However, it doesn’t [...]

As the pandemic stretches on, our time spent mostly inside our own homes stretches along too. For many of us, unfortunately, this has led to a serious drop in activity levels. It’s tough to get a [...]

By the time you reach your golden years, your mind and body have seen a lot. We all want to feel strong and happy throughout life, but sometimes it’s hard when a health issue is shadowing your [...]