It’s never too late to work on being healthier. As we age, being overweight becomes more dangerous because of the risk of weight-related illnesses and increased fall risk. However, it doesn’t [...]
As the pandemic stretches on, our time spent mostly inside our own homes stretches along too. For many of us, unfortunately, this has led to a serious drop in activity levels. It’s tough to get a [...]
By the time you reach your golden years, your mind and body have seen a lot. We all want to feel strong and happy throughout life, but sometimes it’s hard when a health issue is shadowing your [...]
