Maintaining fitness and self-care goals can be a challenging task, especially when you’re juggling other responsibilities. It is important to stay focused and motivated in order to reach these [...]

Mid-life crisis has become synonymous with acting out or not acting your age. However, it’s just a term to describe a period of feeling negative and down about life. It usually signifies a [...]

It’s never too late to work on being healthier. As we age, being overweight becomes more dangerous because of the risk of weight-related illnesses and increased fall risk. However, it doesn’t [...]

As the pandemic stretches on, our time spent mostly inside our own homes stretches along too. For many of us, unfortunately, this has led to a serious drop in activity levels. It’s tough to get a [...]

By the time you reach your golden years, your mind and body have seen a lot. We all want to feel strong and happy throughout life, but sometimes it’s hard when a health issue is shadowing your [...]

Many of us underestimate the importance of correctly refueling our bodies before and after eXercise. considering our food intake is a crucial factor in getting the best results. first of all, [...]

Most gym-goers equate long eXercise sessions with hard eXercises. however, long eXercise sessions, which last more than an hour, usually mean low-intensity muscle contractions and eXtended rest [...]

This blog edition is for you guys to delve into a woman’s mind…learn which body parts attract them the most and what muscles you should consider eXercising a bit eXtra hard in the gym: well [...]

After nearly a decade of chasing high-tech fitness dreams, eXperts say there’s a movement back to the basics for getting in shape. the high-tech stuff was great and were hyped for quite a while. [...]

Have you ever wondered why it’s so difficult to lose weight and keep it off? can you blame it on your genes, low metabolism, or that you happen to have more fat cells than others? how many fat [...]