As the pandemic stretches on, our time spent mostly inside our own homes stretches along too. For many of us, unfortunately, this has led to a serious drop in activity levels. It’s tough to get a [...]

By the time you reach your golden years, your mind and body have seen a lot. We all want to feel strong and happy throughout life, but sometimes it’s hard when a health issue is shadowing your [...]

Many of us underestimate the importance of correctly refueling our bodies before and after eXercise. considering our food intake is a crucial factor in getting the best results. first of all, [...]

Most gym-goers equate long eXercise sessions with hard eXercises. however, long eXercise sessions, which last more than an hour, usually mean low-intensity muscle contractions and eXtended rest [...]

This blog edition is for you guys to delve into a woman’s mind…learn which body parts attract them the most and what muscles you should consider eXercising a bit eXtra hard in the gym: well [...]

After nearly a decade of chasing high-tech fitness dreams, eXperts say there’s a movement back to the basics for getting in shape. the high-tech stuff was great and were hyped for quite a while. [...]

Have you ever wondered why it’s so difficult to lose weight and keep it off? can you blame it on your genes, low metabolism, or that you happen to have more fat cells than others? how many fat [...]

We continue in our attempt to bring you awareness of some of the more deadly eXercise sins; learn when you are about to commit a sin so you can make eXcellent decisions instead! ignoring the [...]

Too much too soon when women want their arms smaller, their waste tighter, or their thighs leaner they typically work those muscle groups every time they eXercise. the same goes for men that want [...]

There is a belief that eXercising aerobically will negatively impact muscle growth. in fact, aerobic eXercise can be a valuable tool when aiming to increase mass. aerobics enhances not only your [...]