get fit fast utilizing muay thai, kickboXing, and boXing skill building
get leaner and fitter faster than with a conventional weighted workout
- your first class is always free!!
- private instruction by appointment
- small group training designed for all fitness and ability levels
benefits of miXed martial arts / kickboXing training
- improve overall body coordination and proprioception – a dynamic sport that requires your body to work together quickly, you develop coordination throughout your kinetic chain
- improve aerobic and anaerboic conditioning – training involves particular strength and speed that engage the anaerobic energy system of your body on all levels imaginable
- improve strength – improves many structural muscles that become weak due to prolonged sitting
- improve confidence – after learning several defense techniques, you will boost your confidence immensely
- develops and improves mental toughness and resilience – each time you push yourself to do more even when your mind is telling you it’s not possible, you build mental toughness and resilience
- improves physical toughness – the techniques will help you build stamina, strength, endurance and agility
- stress reliever and effective treatment for certain mental disorders – eXercise helps to improve our mood and banish stress; people who suffer from bipolar disorder may benefit from the training significantly.
- develop bonds and friendships – you learn to respect your fellow trainees and your instructor, this mutual respect will enable you to forge a bond and to have a personal relationships with everybody in the gym
- lose weight – you put more muscles at work when punching, kicking, and striking than you do when cycling on a stationary bike or running on a treadmill