get fit fast utilizing muay thai, kickboXing, and boXing skill building
get leaner and fitter faster than with a conventional weighted workout

    • your first class is always free!!
    • private instruction by appointment
    • small group training designed for all fitness and ability levels

benefits of miXed martial arts / kickboXing training

  • improve overall body coordination and proprioception – a dynamic sport that requires your body to work together quickly, you develop coordination throughout your kinetic chain
  • improve aerobic and anaerboic conditioning – training involves particular strength and speed that engage the anaerobic energy system of your body on all levels imaginable
  • improve strength – improves many structural muscles that become weak due to prolonged sitting
  • improve confidence – after learning several defense techniques, you will boost your confidence immensely
  • develops and improves mental toughness and resilience – each time you push yourself to do more even when your mind is telling you it’s not possible, you build mental toughness and resilience
  • improves physical toughness – the techniques will help you build stamina, strength, endurance and agility
  • stress reliever and effective treatment for certain mental disorders – eXercise helps to improve our mood and banish stress; people who suffer from bipolar disorder may benefit from the training significantly.
  • develop bonds and friendships – you learn to respect your fellow trainees and your instructor, this mutual respect will enable you to forge a bond and to have a personal relationships with everybody in the gym
  • lose weight – you put more muscles at work when punching, kicking, and striking than you do when cycling on a stationary bike or running on a treadmill
Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt

Start typing and press Enter to search