get fit fast utilizing muay thai, kickboXing, and boXing skill building
get leaner and fitter faster than with a conventional weighted workout

• • your first class is always free!!
  • private instruction by appointment
  • small group training designed for all fitness and ability levels

benefits of miXed martial arts / kickboXing training

• improve overall body coordination and proprioception – a dynamic sport that requires your body to work together quickly, you develop coordination throughout your kinetic chain
• improve aerobic and anaerboic conditioning – training involves particular strength and speed that engage the anaerobic energy system of your body on all levels imaginable
• improve strength – improves many structural muscles that become weak due to prolonged sitting
• improve confidence – after learning several defense techniques, you will boost your confidence immensely
• develops and improves mental toughness and resilience – each time you push yourself to do more even when your mind is telling you it’s not possible, you build mental toughness and resilience
• improves physical toughness – the techniques will help you build stamina, strength, endurance and agility
• stress reliever and effective treatment for certain mental disorders – eXercise helps to improve our mood and banish stress; people who suffer from bipolar disorder may benefit from the training significantly.
• develop bonds and friendships – you learn to respect your fellow trainees and your instructor, this mutual respect will enable you to forge a bond and to have a personal relationships with everybody in the gym
• lose weight – you put more muscles at work when punching, kicking, and striking than you do when cycling on a stationary bike or running on a treadmill