aerobic eXercise essential when building muscle mass

 In Blogs

There is a belief that eXercising aerobically will negatively impact muscle growth. in fact, aerobic eXercise can be a valuable tool when aiming to increase mass. aerobics enhances not only your ability to burn eXcess fat, but also the removal of waste products (lactic acid) and the transport of oXygen and nutrients to the muscles,

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