there is a belief that eXercising aerobically will negatively impact muscle growth. in fact, aerobic eXercise can be a valuable tool when aiming to increase mass.
aerobics enhances not only your ability to burn eXcess fat, but also the removal of waste products (lactic acid) and the transport of oXygen and nutrients to the muscles, in order to build them bigger and stronger.
they key with aerobics eXercises is to carefully plan them so as to achieve the correct duration and intensity. to avoid losing muscle mass you should keep the aerobics eXercises at low intensity, do not overeXert. medium duration (about 45 minutes) should be sufficient for bodybuilding purposes. a brisk walk remains probably the most popular, and effective, form of aerobics eXercises, when aiming to assist muscle growth.
also, remember to always think positive; it will enhance the muscle-building process in a number of ways. the quality of eXercise will improve if you are able to approach each session with confidence and an eXpectation that you will achieve your eXercise goals. if you’re eXperiencing negative feelings, this will most definitely have a negative impact on your eXercise results.
@clubX we eXude positivity and speak positive about everyone’s body….since speaking negatively about your body will impede progress. the body should always be thought of in a favorable light, without losing sight of eXactly what needs to be improved upon. indeed, visualizing greatness will, in turn, become a self fulfilling prophecy.
we warmly welcome you to come an not only visualize greatness but achieve eXcellence with teamX @clubX!
call us: 305.667.3539
write us: info@clubXmiami.com