your quality of life is largely dictated by one factor: your physical health. when it comes to building and maintaining a healthy lifestyle, we all know that eating right and eXercising are more or less the keys.
however, there’s more to being healthy than choosing brown rice over white and hitting the gym five times a week….to take your health to the neXt level, you’ve to think details, like meditation.
meditation may seem like a passing trend, but the newly-popular practice touts some serious health benefits. to regularly take 10-20 minutes to unwind and focus on yourself is one of the greatest secrets to longevity. meditation results in joy, peace, enthusiasm as the level of energy in the body increases. it also helps with stress reduction, better sleep, lower blood pressure, improved immunity, and improved cardiovascular function.
the fact that you’re disconnecting from all the stimulation of life will also make you feel better, in fact eXceptionally good.
from a medical perspective meditation lowers the levels of blood lactate, which reduces anxiety attacks and depression. if you suffer from tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems….you should definitely do some ooooming!
this in turn will ensure a maXimum outcome from your eXercises. when you feel good mentally and your body functions at its fullest capacity, you’ll get better results from each eXercise session. meditation is a win win situation for body and mind.
if you want to combine meditation and eXercise….clubX welcomes you to try Xhale yoga every tuesday at 8p!
call us: 305.667.3539
write us: info@clubXmiami.com