• fight weight gain due to stress with us

    fight weight gain due to stress with us

    are you gaining weight because of stress? read this! ease your stress levels at clubX and keep the weight off! stress produces cortisol, which in turn stimulates fat, carbohydrate metabolism for fast energy, insulin release and maintenance of blood sugar levels. the end result of these actions can be an increase in appetite. moreover, stress

  • Xcellent tips on suXessful Xercise

    Xcellent tips on suXessful Xercise

    “don’t strive for perfection or an improbable goal that can’t be met,” says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). “focus instead on escalating healthy behaviours.” make sure you head to the gym well-rested and eat slow-digesting carbs before your Xercise. if you start from breakfast, you will lower your

  • working out vs. dieting – what burns the most fat?

    working out vs. dieting – what burns the most fat?

    Xercise can definitely support weight loss and make you feel awesome, among other benefits. it’s tough to lose weight and get fit with Xercise alone, but staying active does help and it’s absolutely crucial for Xcellent health. unfortunately, people tend to overestimate the amount of calories they burn while Xercising and over compensate by eating

  • protein shakes after Xercise, yes or no?!

    protein shakes after Xercise, yes or no?!

    (we welcome you to share your comments with us) everyone needs to eat protein as part of a healthy balanced diet. protein is a natural part of the diet; Xcellent Xamples of good sources of protein are lean meats, eggs, fish, and poultry. if you are building muscles, you will need to consume more protein